05.22.2015 WOD

21
May

05.22.2015 WOD

A. Mobility

B. Warm-up
“Annie with a Twist”
50-40-30-20-10
Double under
Russian twist (20/14)

C. WOD

“Snatch Biathlon ”

400m run
15 Snatches (115/75)
400m run
12 Snatches
400m run
9 Snatches
400m run
6 Snatches

Each snatch must be touch-and-go, otherwise the athlete must run a 200m penalty every time the bar is set down for an extended period. Scale as needed.