05.19.2016 WOD

18
May

05.19.2016 WOD

A. Mobility & Warm-up

B. Strength

Back Squats
5-5-5-5-5

C. WOD

10 Box Jump Overs (24/20)
10 KB Swings (53/35)
10 Sit-Ups
10 Min AMRAP