05.18.2017 WOD

17
May

05.18.2017 WOD

A. Mobility & Warm-up

B. Strength
Push Press
3-3-3
Push Jerk
3-3-3

C. WOD
12 Push Press (95/65)
12 Box Jump (24/20)
12 Toes to Bar
300m Run

4 Rounds for Time