05.18.2016 WOD

17
May

05.18.2016 WOD

A. Mobility

B. Warm-up
1 lap around complex

Followed by 3 rounds of
5 BTN push press (45/35)
5 Good Mornings
5 Overhead Squats
20 Mountain climbers

C. WOD

Teams of 2
100 Pull-ups
100 Burpees
100 Power Snatch (75/55)
100 Cal Row
100 Double-unders

25 minute cap

Rx+ Solo (35 minute cap)

-Courtesy of CrossFit Linchpin