05.18.2015 WOD

17
May

05.18.2015 WOD

A. Mobility

B. Warm-Up
Team of Two
8 Push Press (95lb/65lb)
2 Rope Climb (5 Pike Pull-ups)

EMOM for 10 minutes.

C. WOD
12 Thrusters (95lb/65lb)
40 Doubler Unders
20 Barbell Lunges
12min AMRAP