05.17.2017 WOD

16
May

05.17.2017 WOD

A. Mobility

B. Warm-up
300m Run
10 Overhead Medball Lunge
30 Russian Twists
2 rounds

C. WOD

Max Effort Bodyweight Bench Press Immediately followed by
Max Effort Double-unders

5 Rounds

Score is total reps for bench press and double unders.