05.17.2017 WOD

16
May

05.17.2017 WOD

A. Mobility

B. Warm-up
15 cal row
10 good morning (blank bar)
5 BTN Thrusters
2 rounds

Followed by 8-10 minutes working up to a moderately heavy squat clean

C. WOD
Teams of 2

50 Overhead Plate Lunges (45/25)
40 Pull-ups (Rx+ muscle-ups)
30 Thrusters (95/65)
20 Burpees over bar
10 Squat cleans (135/95)
20 minute AMRAP