05.16.2016 WOD

15
May

05.16.2016 WOD

A. Mobility

B. Warm-up
250m Row
10 Push-ups
10 KB Swings
3 rounds

C. WOD
3 rounds of
7 Deadlifts (225/155) (Rx+ 275/185)
7 Muscle-ups (Rx lite: 14 pull-ups)

Then

3 rounds of
21 Wall Balls (20/14)
21 Toes-to-bar

For time