05.14.2016 WOD

13
May

05.14.2016 WOD

A. Mobility

B. Warm-up
300m Run
10 Toes-to-bar
10 Jumping Lunges

C. WOD

50 Back Squats (45/35) (Rx+ 75/55)
40 Push-ups
30 Shoulder-to-overhead

50 Front Squats
40 Push-ups
30 Shoulder-to-overhead

50 Overhead Squats
40 Push-ups
30 Shoulder-to-overhead