05.13.2016 WOD

12
May

05.13.2016 WOD

A. Mobility

B. Warm-up
10 KB Deadlifts (slow…emphasis on hammies)
10 Goblet squats (1st rep hang out at the bottom for 10s and “wiggle around”)
10 KB Swings
3 rounds

C. WOD

1 mile run (4x400m or 2-1/2 times around complex)
100 Wall Balls (20/14)
100 Double-unders
10 Muscle-ups (Rx Lite: 30 pull-ups)
20 minute AMRAP