05.12.2016 WOD

11
May

05.12.2016 WOD

A. Mobility & Warm-up

B. Strength
Push Press
3-3-3
Push Jerk
3-3-3

C. WOD

400m Run
12 Push Press 95lb/65lb
12 Barbell Lunges 95lb/65lb
4 Rounds for time