05.12.2015 WOD

11
May

05.12.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Start of the Second Four-week Phase

Backsquat max will be increased by 10 lbs
Bench Press max will be increased by 5 lbs

Week 1 / Phase 2 — Back Squat
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%

C. WOD
21-18-15-12-9
BTN Thruster (45/35)
Burpee over bar

10 minute cap