05.11.2016 WOD

10
May

05.11.2016 WOD

A. Mobility

B. Warm-up
1 mile run (to the light & back)
followed by line drills with Coach

C. WOD

60 Double-unders (Rx+ 120 Dubs)
50 Sit-ups (Rx+ 30 Toes-to-bar)
40 Box Jumpovers (24/20)
30 Kettlebell Lunge (53/35)
20 Muscle-ups (40 strict pull-ups)
30 Kettlebell Lunge
40 Box Jumpovers
50 Sit-ups (30 TTB)
60 Double-unders (Rx+ 120 Dubs)

3 Burpees EMOM, 2 Burpees after 10 minutes, 1 Burpee after 15 minutes

25 minute cap