05.10.2016 WOD

9
May

05.10.2016 WOD

A. Mobility & Warm-up

B. Strength

Stop (or Pause) Squats
3-3-3

C. WOD

Teams of 2
AMRAP in 12min
200m run
5 hang power snatch (95/65)
7 back squat (95/65)

Run is the pace horse
Rx+135/95