05.09.2017 WOD

8
May

05.09.2017 WOD

A. Mobility & Warm-up

B. Strength
15 min to find 1-RM front squat

C. WOD
600m run followed by
40-30-20-10 reps of:
Wall-ball shots (20/14)
Box jumps (24/20)
finish with 600m run