05.08.2019 WOD

7
May

05.08.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD
Teams of 2
30 min AMRAP

Team-mate A: 200m Pace horse
Team-mate B:
50 cal row
40 toes-to-bar
30 wall balls (20/14)
20 power cleans (135/95)
10 muscle-ups (Rx lite 20 strict pu)

Switch every time partner returns from the run.

Goal is 3 rounds!