05.08.2017 WOD

7
May

05.08.2017 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
5 toes-to-bar
10 Push-ups
15 cal row
3 rounds

C. WOD
300M Run
10 Clean And Jerks (135/95)
10 Lateral Burpees over the Bar
50 Double Unders

4 Rounds for Time