05.08.2015 WOD

7
May

05.08.2015 WOD

A. Mobility

B. Warm-up
400m run followed by 4 rounds of

6 hang power snatch (45/35)
8 jumping squats with barbell (45/35)
10 push-ups

C. WOD

2 minute Max Reps Power Snatch (95/65) (Rx+115/85)
2 minute rest
2 minute Max Reps Double-unders
2 minute rest
2 minute Max Reps Wall Balls (20/14)
2 minute rest
1 mile run

Score is total reps / Time on 1 mile run

Finisher (time permitting): Sled Push