05.06.2019 WOD

5
May

05.06.2019 WOD

A. Mobility

B. Warm-up / Volume
9 min EMOM
Min 1: 5 reps Power Snatch*
Min 2: 5 reps Overhead Squat*
Min 3: 45 sec hollow hold or rock

* Climbing in weight
Recommended weight:
Men: 75/95/115
Women: 55/65/75

C. WOD
3 rounds for time of:
15 Muscle Snatch (75/55)
35 OHS (75/55)
90 Double-unders
300m run

25 min cap