05.06.2016 WOD

5
May

05.06.2016 WOD

A. Mobility

B. Warm-up
10 Toes-to-bar
10 Push-ups
Inchworm stretch (20 ft)
Spiderman lunge (20 ft)
3 rounds

C. WOD

300m medball run (20/14)
40 overhead medball lunge
300m medball run
40 medball sit-ups
300m med ball run
40 wall balls
300m medball run
40 russian twist
300m medball run
40 medball pull-ups (Rx lite 20 strict pull-up w/out medball)
For time