05.05.2016 WOD

4
May

05.05.2016 WOD

A. Mobility & Warm-up

B. Strength

Deadlift
5-5-5-5

C. WOD

Running “DT”
200m Run
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
5 rounds for time

Rx lite: 135/95