05.04.2018 WOD

3
May

05.04.2018 WOD

A. Mobility

B. Tempo Squats

Week 4, Day 2
20×1 ( 2 sec down, EXPLODE UP!)
5×3 (5 sets of 3 reps)

Try to build a little with each set. Make last 2 reps very tough — basically 2RM with tempo.

C. WOD

21-18-15-12-9-6-3
Russian KB Swings (70/53)
V-up (odd #) / Strict knees-to-elbow (even #)
HSPU (odd #) / Ring Dips* (even #)
200m run after each round
For time (20 min cap)

*Please, please, please place a box underneath the rings and jump up to the rings for the ring dip.

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