05.04.2017 WOD

3
May

05.04.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squats
3-3-3-3-3

Met-Con:
12 KB Step-Ups (53/35) 20″ box
10 KB Swings
8 Wall Balls (20/14)

12 minute AMRAP