05.04.2016 WOD

3
May

05.04.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 3 rounds of
10 Jumping lunges
10 Push-ups
10 Toes-thru-rings

C. WOD

Teams of 2

Buy-in:
4 x 300m Relay Run (each athlete runs 300m twice)

Followed by 20 rounds of:
5 Pull-ups (Rx+ Strict pull-ups or 2 muscle-ups)
3 Handstand Push-ups (Rx+ Strict HSPU; Rx Lite Strict DB Press)
1 Power Snatch (135/85) Scale as needed (Rx+ 155/95)

***You must complete a full round before your partner can go…”I go, you go”***

Cash-out:
4 x 300m Relay Run (each athlete runs 300m twice)