05.02.2017 WOD

1
May

05.02.2017 WOD

A Mobility & Warm-Up

B. Oly
Power Clean
5-3-3-1-1

C. WOD
Teams of 2
AMRAP in 15min
3 hang power clean 115/65
3 push press
3 front squats

Alternate after every round