05.02.2016 WOD

1
May

05.02.2016 WOD

A. Mobility

B. Warm-up
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
3 rounds

C. WOD

800m Row
45 Wall Balls (20/14)
80 Double Unders
35 Box Jumper Overs
800m Run
25 Power Cleans 135lb/95lb
For time.