05.02.2016 WOD

2
May

05.02.2016 WOD

A. Mobility & Warm-up

B. Strength

Front Squat
3 reps @ 65% of 1RM
3 reps @ 75%
3 reps @ 85%
3 reps @ 95%

C. WOD

Teams of 2
EMOM for 12 min
7 burpees; with remaining time do AMrepsAP of
Front squats (135/95)

Alternate every minute on the minute.