05.01.2018 WOD

30
Apr

05.01.2018 WOD

A. Mobility & Warm-up

B. Tempo Squats
32×1 (3 sec down, 2 sec rest at bottom)
Build slightly from last week (2-3 min rest between sets)

3×3 (3 sets of 3 reps)
2×2 (2 sets of 2 reps)

C. WOD
300m run
21 Unbroken Press (7 strict, 7 push, 7 jerk)
300m run
15 Unbroken Press (5 strict, 5 push, 5 jerk)
300m run
9 Unbroken Press (3 Strict, 3 push, 3 jerk)
For time

*Every break do 5 burpees
Press weight: 95/65 Rx+115/75