05.01.2015 WOD

30
Apr

05.01.2015 WOD

A. Mobility

B. Warm-up
1 mile run
Followed by 5 rounds of
3 deadlifts
3 hang power snatches
3 overhead squats
start with an empty bar and add weight

C. WOD
Teams of 2
Every minute on the minute for 10 minutes
9 burpees with the remaining time
as many over head squats as possible 115/85
alternate athletes after every min.

Rx+ 135/105