04.30.2018 WOD

29
Apr

04.30.2018 WOD

A. Mobility

B. Warm-up
300m run
6 BTN Thrusters (45/35)
6 Barbell Lunges
10 Push-ups
2 rounds

C. WOD
30 Double-unders
7 Bear Complex (115/75)
200m run
7 rounds for time