04.30.2016 WOD

29
Apr

04.30.2016 WOD

A. Mobility

B. Warm-up
10 jumping squats
10 jumping lunges
10 toes-to-bar
3 rounds

C. WOD
800m run
20 strict pull-ups (10 muscle-ups)
600m run
40 V-ups
400m run
60 push-ups
300m run
80 twists (20/14)
200m run
100 double-unders
For time

25 minute cap