04.29.2015 WOD

28
Apr

04.29.2015 WOD

A. Mobility

B. Warm-up / Volume

Even minute: 120m row (no rower available…do 50 dubs)
Odd minute: 30 Russian Twists (20/14)
EMOM in 10 minutes

C. WOD – Teams of 2

4 Muscle-up (Rx Lite: 8 pull-ups)
8 Power Clean (135/95)
12 Pistols (Rx Lite: 12 jumping squat)
5 minute AMRAP

3 cycles with 1 minute rest in between cycles. Score is total reps.