04.27.2017 WOD

26
Apr

04.27.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-3-3-1-1

C. WOD

Happy Birthday Claudine!
39 cal row
39 KB Lunges (53/35)
39 Twists (20/14)
39 KB Swings
39 Wall Balls (2-fer-1’s)
39 Burpees

For time