04.27.2016 WOD

26
Apr

04.27.2016 WOD

A. Mobility

B. Warm-up
300m run
7 Good mornings (45/35)
7 BTN Push Press
7 Hang Power Snatch
2 rounds

C. WOD
Teams of 2

With a 24 min running clock
150 cal row or bike

At 6 minutes
5 minute AMRAP
10 hang power snatch (95/65)
20 clapping push-ups

At 12 minutes
5 minute AMRAP of
4 muscle-ups (bar or ring) (Rx lite 10 chest-to-bar pull-ups)
20 DB snatch (50/30)

At 18 minutes
400m run followed by 300 dubs

Score is total reps (for row, 1 cal = 1 rep)
One person working at a time. Break up reps any way you like.