04.26.2019 WOD

25
Apr

04.26.2019 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
“Three Wise Men”
For time
3 rounds of
3 Hang Squat Snatch (115/75)
10 Burpees over the bar

Rest 2 minutes

Then, 3 rounds of
10 Alternating DB Snatch (50/35)
20 Pull-ups

Rest 2 minutes

Then, 3 rounds of
15 box jumpovers
30 wall balls (20/14)