04.26.2018 WOD

25
Apr

04.26.2018 WOD

A. Mobility & Warm-up

B. Functional Bodybuilding
10 Glute bridge alternating KB floor press
10 Dual DB or KB Bent Over Row
10 Supinated grip ring row
30 sec weighted hollow hold
3 rounds

C. WOD

Team Triple 3’s (Team of 2)
3000m Row
300 Double-unders
3 mile run
For time

Break-up the row, dubs and run any way you choose with your partner. You can do this WOD in any order — you do not have to start with the row.

Rx+ solo