04.26.2017 WOD

25
Apr

04.26.2017 WOD

A. Mobility

B. Warm-up
40 Double-unders
20 sit-ups
10 Push-ups
2 rounds

Followed by 6-8 minute BB warm-up

C. WOD

Teams of 2
1000m row
50 Hang cleans (135/95)
50 Side lateral jumpovers bar
50 Knees-to-elbow
40 Power cleans
40 Jumpover bar
40 Toes-to-bar
30 Squat cleans
30 Jumpover bar
30 T2Bar to Muscle-up or T2B to Pull-up

For time (30 min cap)