04.26.2016 WOD

25
Apr

04.26.2016 WOD

A. Mobility & Warm-up

B. Strength

Overhead Squat
3-3-3

C. WOD

AMRAP in 8 minutes of
2 OHS (95/65)
2 Burpees over the bar
4 OHS
4 Burpees over the bar
6 OHS
6 Burpees over the bar
…..
12 OHS
12 Burpees over the bar