04.25.2018 WOD

24
Apr

04.25.2018 WOD

A. Mobility & Warm-up

B. Warm-up
Overhead Squats
3-3-3-3-3

C. WOD
AMRAP in 11 min
7 OHS (95/65)
7 Wall Balls (20/14)
7 Box Jumps (24/20)