04.25.2018 WOD

24
Apr

04.25.2018 WOD

A. Mobility

B. Warm-up
30 Double-unders
15 Air Squats
10 Pull-ups
2 rounds

Followed by BB warm-up

C. WOD

WOD A
Teams of 2
300m sprint relay (each athlete runs 300m)
50 partner wall balls (20/14)
40 burpees over bar
30 power snatch (95/65)
20 thrusters (115/75)
10 muscle-ups (20 strict pull-ups)
300m sprint relay
10 muscle-ups (20 strict pull-ups)
20 thrusters
30 power snatch
40 burpees over bar
50 partner wall balls
300m sprint relay
For time