04.25.2015 WOD

24
Apr

04.25.2015 WOD

A. Mobility

B. Warm-up
10 Kettlebell Deadlift (53/35)
10 Kettlebell Swings
20 Mountain Climbers
3 rounds

C. WOD
Buy-in: 800m run

Followed by
10-9-8-7-6-5-4-3-2-1
Burpee box jump overs
Strict Toes-2-Bar or strict knee-to-elbow (Rx Lite: V-ups)
Clapping Push-ups (Rx Lite: hand release push-up)

Cash-out: 200 dubs