04.24.2019 WOD

23
Apr

04.24.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Teams of 2
1200m run
50 Thrusters (95/65)
10 Syncro burpees over the bar

1000m
40 Thrusters
10 Bar muscle-ups (20 Chest to bar pu)

800m run
30 Thrusters
10 Syncro BOTB

600m run
20 Thrusters
10 bmu or 20 c2b

400m rum
10 Thrusters
10 Syncro BOTB

For time
*Split up the run any way you choose.