04.24.2017 WOD

23
Apr

04.24.2017 WOD

A. Mobility

B. Warm-up
10 Wall Balls
20 Twists
30 Knee high toe touches w/ medball
3 rounds

C. WOD

Teams of 2

120 Dumbbell Snatch (50/35)
100 Cal Row
80 Burpees over bar
60 Strict Pull-ups

For time (20 minute cap)