04.23.2019 WOD

22
Apr

04.23.2019 WOD

A. Mobility & Warm-up

B. Strength

15 minutes to find a 1-Rep Max Power Clean

C. WOD

In a 2 minute window:
100 Double-unders (100 singles)
Max rep Clean & Jerk (135/95) *add 10 lbs each round

Rest 2 minutes and repeat until 30 Clean & jerks have been completed.

Score = total rounds to complete 30 Clean & jerks. Also track reps per round. If you do not have 20-30 seconds on the Barbell then decrease the amount of dubs or singles.