04.23.2018 WOD

22
Apr

04.23.2018 WOD

A. Mobility & Warm-up

B. Volume
EMOM
2 Hang Clean
2 Power Clean
2 Push Jerk
For 8 Minutes

Increase the weight at the even number minute (at your discretion).

C. WOD
12 Clean and Jerks (135/95)
400M Run
12 Toes to Bar
3 Rounds for time.