04.23.2016 WOD

22
Apr

04.23.2016 WOD

A. Mobility

B. Warm-up
4 rounds of
5 pull-ups
10 push-ups
15 sit-ups

C. WOD

3 rounds of:
40 double-unders
20 jumping lunges
10 dumbbell snatch (50/30)
Then, 2 rounds of:
60 double-unders
30 jumping lunges
15 dumbbell snatch
Then, 1 round of:
100 double-unders
50 jumping lunges
25 dumbbell snatch
For time