04.22.2016 WOD

21
Apr

04.22.2016 WOD

A. Mobility

B. Warm-up
“Annie” with a twist
50-40-30-20-10
Double-unders
Russian Twist

C. WOD

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
For time