04.22.2015 WOD

21
Apr

04.22.2015 WOD

A. Mobility

B. Warm-up / Volume

*6 to 8 Ring Dips (Rx lite 10 Tricep pushups)
* 2 Hang Snatch + 1 Power Snatch (Rx+ 2 Hang Squat Snatch + 1 Squat Snatch) (95/65)

10 minute EMOM (partner-up)

C. WOD

70 Burpees
60 Sit-ups
50 Kettlebell Swings (53/35)
40 Kettlebell Lunges
30 Handstand Push-ups (Rx lite Strict Dumbbell press)
For time