04.21.2018 WOD

20
Apr

04.21.2018 WOD

A. Mobility

B. Warm-up
20 cal row
30 Double-unders
10 single leg deadlift KB or DB (5 each leg)
3 rounds

C. WOD

10-8-6-4-2
Dumbbell Snatch – x2 (50/35)
Burpee Box jump over (24/20)
Muscle-ups (Pull-ups x2)
300m run after each round
For time