04.21.2015 WOD

20
Apr

04.21.2015 WOD

A. Mobility & Warm-up

B. Strength
Front Squats
5-5-5-5

C. WOD
30 KB Swings (53/35)
30 Sit-Ups
200M Run
20 KB Swings
20 Sit-Ups
300m Run
10 KB Swings
10 Sit-Ups
400m Run
For time.